Author: Carl Seppanen IT Consultant

Posted in Health

Official Soylent Video

Posted in Health

Exercise Daily Recommended

Posted in Music

R. L. Burnside – Live 1984

Posted in Health

The Immortal – Count of St. Germain

Just some interesting correlations:(suggestions) 2 bowls oatmeals day = 4 hrs jogging per week : 2 handful…

Posted in Sports

Z-Kill-Shot Analysis

There is a shot in racquetball that doesn’t appear to even have a defined name. I’ll call…

Posted in Health

Run for your life! But not too far

**Over all, Dr. Lavie says, the best advice based on the latest science is that for most…