Category: Health
Health
Coronavirus Spread and Prep
The study, published in the prestigious Lancet journal, projected that as of January 25, there were 75,815…
Optimal Sleep – perhaps 7 hours
SLEEP: -6 hr(12%) vs. +9 hr(30%) , 7 Hours seems optimal. ~Though the reviewers did find that…
Blue Zones Ven Diagram
Reorder: 1.legumes, 2.plant-based 3.movement 4.no-smoke 5.social 6.family
8 fights of stairs per day lowers mortality by 33%
The Harvard Alumni Study, one of the biggest scientific studies to date, found that men who climbed…
Micromort, microlives
Micromort – Acute risks, such as riding a motorbike or going skydiving, may result in an accident…
8 Men go back to 1950s – 1979 Langer Aging Study
In 1979, Prof Langer conducted a ground-breaking experiment – the results of which are only now being…
Placebo vs Nocebo Effects – Room Attendants, Egality Ad
Room Attendants Study: In a study testing whether the relationship between exercise and health is moderated by…
Alzheimers Thoughts – Causes
Vitamin D linked to lowered autism risk in large study BY NICHOLETTE ZELIADT / 20 NOVEMBER 2019…
Sitting Disease, Ideas
Develop android/ios app possibly with pressure detector to monitor 3+ hrs of sitting per day; send alerts.
The Immortal – Count of St. Germain
Just some interesting correlations:(suggestions) 2 bowls oatmeals day = 4 hrs jogging per week : 2 handful…
Run for your life! But not too far
**Over all, Dr. Lavie says, the best advice based on the latest science is that for most…